For most, drinking coffee in the morning is necessary to start the day in a good way. But be careful not to exaggerate: if consumed in excessive doses, drinking coffee may increase cardiovascular disease risk by up to 22%
Since drinking six or more coffee a day can lead to hypertension, he underlines a study published in the Journal of Clinical Nutrition.
Coffee is the most consumed stimulant in the world (it awakens us, increases our energy and helps us focus).
Most people agree that if you drink too much coffee, you may be tense, irritated or perhaps sick. This is because caffeine helps the body work faster and stronger until it reaches a limit. We also know that the risk of cardiovascular disease increases with hypertension caused by excessive consumption of caffeine as is known.
The authors reviewed the genetic data and diet habits of 347,077 people between the ages of 37 and 73 and 8,368 were affected by cardiovascular disorders. In particular, scientists have analyzed the ability of the caffeine metabolizing gene, called Cyp1a2, to process the substance and the potential for the development of cardiovascular disease.
At the end of the investigation, they found that excessive consumption of coffee, which is equal to six or more coins per day, could damage heart health, because it caused hypertension.
In particular, the risk of developing cardiovascular disease may increase up to 22%. Moreover, scientists noted that even those who have a Cyp1a2 gene variant that allows the caffeine to be metabolized four times faster cannot consume high doses without compromising cardiovascular health.
. In order to preserve your heart healthy and healthy blood pressure, people should limit their coffee consumption to less than six cups per day. Based on our data, caffeine was the six trophy threshold in which the cardiovascular system began to affect negatively. “
It is estimated that three billion cups of coffee are rested a day in the world. We need to know the limits of what’s good for us and what doesn’t do well. Like many things, this is also a matter of proportionality; pays the health price. /