Walking is the secret of staying fit, even if you don’t have a certain athletic tendency.
You don’t have to be young to walk or be weak. Anyone or almost anyone can do it.
Why choose a daily target? Walking is a suitable form of exercise for most people. No special equipment is required except for suitable shoes. And you don’t need an expensive gym subscription.
This simple activity can help reduce the risk of heart disease, obesity, diabetes, high blood pressure and depression.
Professor Lucini, “Ten thousand steps a day is an old event.”
Undoubtedly, it is a very good target when referring to individuals who have an established life and have ages. On the other hand, if we are talking about young people, my advice is to raise your load with activities that can train more of a healthy body. In short, not the minimum content.
Everything else is better than sitting
Although the step we take is not as fast as a moderate exercise, walking helps you avoid problems that may occur when you sit too much during the day. It is useful to add a regular activity to your daily routine.
The expert said, “It is ideal to do it at a moderate density for half an hour a day, which corresponds to 3/4 thousand steps a day.”
– A small part of the time that we owe to ourselves if we can, if possible, if we want to be good and long. Our choice. / subarucustom.pw /